“Many women reach a point where things suddenly feel harder—focus, overwhelm, emotions. It can feel like something has changed, when actually… it may have always been there.”

As a private counsellor specialising in supporting individuals with dyslexia, I've often found myself reflecting on my own experiences with the condition. It wasn't until later in life that I was diagnosed with dyslexia, a realization that brought a sense of relief and understanding to the challenges I'd faced throughout my education and career. Growing up, I often felt like I was a puzzle piece that didn't quite fit. I struggled with reading, writing, and remembering informa

In the fast-paced and often demanding world we live in, prioritising our mental health is becoming increasingly crucial. One effective way to do this is by incorporating weekly therapy into our routines. While the stigma around seeking help for mental health concerns has gradually lessened, the benefits of regular therapy sessions are still underestimated by many. In this blog, we will explore why committing to weekly therapy is not just an investment in mental health, but a

Integrative counselling - What is it? Integrative counselling, as the name suggests, is a combined approach to psychotherapy that brings together different elements of specific therapies. Integrative therapists take the view that there is no single approach that can treat each client in all situations. Rather, each person needs to be considered as a whole and counselling techniques must be tailored to their individual needs and personal circumstances. Integrative counsel

Panic is when anxiety occurs, like a wave, or suddenly like a bolt. It is an overwhelming feeling of anxiety which occurs suddenly, without warning, and often for no apparent reason. This is called a panic attack. Panic attack symptoms Physical symptoms build up, usually very quickly and can include: Sweating Palpitations - your heart pounding, so much you can feel it Chest pains - tightness in the chest-panicking it might be a heart attack Feeling sick Struggling to breat