As a private counsellor specializing in supporting individuals with dyslexia, I've often found myself reflecting on my own experiences...

In the fast-paced and often demanding world we live in, prioritising our mental health is becoming increasingly crucial. One effective...

Integrative counselling - What is it? Integrative counselling, as the name suggests, is a combined approach to psychotherapy that brings...

Panic is when anxiety occurs, like a wave, or suddenly like a bolt. It is an overwhelming feeling of anxiety which occurs suddenly,...