kathrynhurlNov 29, 20232 minThe Transformative Power of Weekly TherapyIn the fast-paced and often demanding world we live in, prioritising our mental health is becoming increasingly crucial. One effective...
kathrynhurlSep 22, 20214 minWhy Integrative counselling?Integrative counselling - What is it? Integrative counselling, as the name suggests, is a combined approach to psychotherapy that brings...
kathrynhurlFeb 12, 20204 minPanic Attack - What are they? How to cope?Panic is when anxiety occurs, like a wave, or suddenly like a bolt. It is an overwhelming feeling of anxiety which occurs suddenly,...